The Arapahoe Pinnacle

Photo via Unsplash.com

Bench Press Competition

October 27, 2019

Oct. 27, 2019 now through Nov. 1, 2019 there is a pound for pound bench press challenge taking place in the fitness center at Arapahoe Community College...

Lorin Ball

Lorin Ball standing on top of a structure inside Flow Vault parkour gym. Ball changes the structures of the gym weekly to ensure a new set up upon each visit.

Dylan Boxer, Editor

October 19, 2019

HENDERSON COLO- It seems like a pretty far commute from the commerce of Littleton and the city life of Denver. But that’s where Flow Vault-previously...