The Arapahoe Pinnacle

Giving Through Gains

Back to Article
Back to Article

Giving Through Gains

Denver Bar Squad's Abdelhak Djouhri teaching teens of the  Carradine Center strength and stretching techniques at George Wallace park.

Denver Bar Squad's Abdelhak Djouhri teaching teens of the Carradine Center strength and stretching techniques at George Wallace park.

Image via Raymond Rodriguez

Denver Bar Squad's Abdelhak Djouhri teaching teens of the Carradine Center strength and stretching techniques at George Wallace park.

Image via Raymond Rodriguez

Image via Raymond Rodriguez

Denver Bar Squad's Abdelhak Djouhri teaching teens of the Carradine Center strength and stretching techniques at George Wallace park.

Dylan Boxer, Health and Wellness Editor

Hang on for a minute...we're trying to find some more stories you might like.

Email This Story

Within the haystack of hate crimes and fear mongering that we’re so used to tuning out, it’s easy to lose track of the needle that separates itself from that negativity. Good deeds and great people still exist, but much like the elusive needle, they’re few and far between the straws of scattered hay. One needle of hope is named Abdelhak Abdu Djouhri.

Abdu is a native to North Algeria and lived there until he was 25, when he immigrated to the United States looking for more opportunities, to sate his curiosity of what life was like in America, and most importantly, to learn what he could give back using what he had learned in his past.

Abdu has an extensive fitness background. He is a former boxer and kickboxer and owned his own gym in Bouira, Algeria. He also ran a calisthenics group in two states, Bouira and Boumerdes. On top of that he placed 1st in multiple boxing tournaments throughout his homeland.

Image via Abdelhak Abdu Djouhri
Abdu posing for a shot, mentally preparing to workout.

Abdu is currently the leader and founding member of the Denver Bar Squad, a small group of suburban athletes who meet at various times in multiple parks around Denver to work out and learn new fitness techniques. This group has no registration, no required meet up times, and no obligations. It’s simply for those who want to improve their health and who have the time and motivation to do so; all for free.


Image via Abdelhak Abdu Djouhri
Various athletes who meet up and occasionally participate in the Denver Bar Squad at George Wallace Park.


But recently Abdu has shifted his focus to helping those less fortunate: teens of foster care/group home.

In mid-June he was contacted by Raymond Ray Rodriguez, a caretaker and supervisor of the Carradine Center. Carradine Center is a group home, whose mission is stated on their website:

“Provide opportunities for developmentally disabled and delinquent youth so that they may become respectful, law abiding, and independent person(s) in their community.”

Aside from being a caretaker to these boys, Rodriguez is also a boxing trainer who has recently been working out with the kids.

“I am really involved with training them, but I wanted to have someone outside of the house to work with them instead of someone who is around all the time every week,” says Rodriguez.

Image via Raymond Rodriguez
The Carradine teens working out on the bar equipment at George Wallace park

Rodriguez grew up in a similar setting to these boys and knows firsthand what they need and how to care for them on not only a physical level but on an emotional one.

“I used to be in the system as a juvenile so I feel I can relate to these kids and help them more than someone who hasn’t went through what these kids are going through,” explains Rodriguez. “I am educating these kids on adverse childhood experiences (ACES) and trauma informed care (TIC) so they can understand what they’re going through stemmed from something they went through growing up that assisted them to make poor choices.”

Rodriguez and Abdu came in contact through social media, and after conversing back and for the, they both agreed that working together for the teens would be very beneficial.

When asked about the training the group home teens Abdu explained, “I train the kids because I know the importance of physical activities and having a purpose in life, In fact, kickboxing and exercising in general changed my whole life; from being lost to having a purpose and big goals. Plus it’s fulfilling, knowing I’m doing something positive to these kids that might give them better future.”

Image via Ray Rodriguez
Abdu and the Carradine teens stretching prior to working out at George Wallace park


So far the kids are improving and reacting well to the regime.

“The training has definitely helped them create better coping skills and with their confidence. The kids who are bigger are excited to see themselves losing weight.”

Abdu trains these teens for free and hopes that he can spread his program to other foster/group homes.

It’s easy to notice the darker side of humanity; drowning in the pessimism that’s being thrown around like t-shirts at a Nickleback concert. But good people and just causes still exist; these people and this experience they’re offering are but one example of the better side of humanity.

Print Friendly, PDF & Email

3 Responses to “Giving Through Gains”

  1. Karen Dunstan on November 5th, 2018 6:20 am

    Thank you Dylan for sharing the needle in a haystack. It’s a blessing to know that good still exists.

  2. Laura Bentley on November 5th, 2018 7:15 am

    Raymond Rodriguez is my son and I can’t tell you how proud I am of what he’s accomplished since he has moved to Denver the work that he puts into these kids is amazing Raymond has always wanted to work with kids and leave them on the right path and I believe he has found that path I am so proud of what he has became and what he has done and continues to do for these kids when Raymond told me he was going to work at a group home I knew that was the right job for him he just continues to amaze me with everything that he does for these kids he did live a rough childhood I was not the perfect mother but my son is a wonderful father and he’s wonderful with helping other kids thank you so much for writing this article

  3. Sam on November 5th, 2018 11:11 pm

    I’ve only known abdu for a short amount of time, but it’s easy to say that he’s one of the most enlightening, and inspiring individuals I’ve ever come in contact with. Constantly spreading love and positive energy. Proud of you brotha, keep on doin what you do best; making everyone’s day a little brighter.

Please share your thoughts. Remember to be respectful. We do not allow solicitation for products in our comment sections and those comments will be removed.

If you want a picture to show with your comment, go get a gravatar.